Why am I tired all the time?

13. Don't listen to sad music.

- Raw dairy

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Red meat

Your gut health is responsible for producing energy.

- Fish & Poultry

1. Get natural sunlight as early as possible

Cheers!

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.